Garmin Instinct 2X Solar, white – Sports watch

This rugged GPS smartwatch is tough enough to keep up with you and stylish enough to match your style. Thanks to the spacious solar panel, the larger battery lasts longer and has enough power for exercise functions, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and more.BUILT TO LASTThis ultra-durable watch features a solar-rechargeable display and a robust 50mm polymer case. With a water resistance level of 10 ATM, the watch has been tested to US military standards 810 for thermal, shock and water resistance.CREATED TO BE YOUThe watch’s design and functions suit your active and adventurous lifestyle. And its bold style shows the world that you fearlessly walk the path you choose.LONGER BATTERY LIFEWith solar charging and unlimited battery life in smartwatch mode , it lasts longer than ever before. In addition, the power manager allows you to extend battery life by controlling which devices and sensors use power.WITH SOLAR ENERGYThe solar-powered Power Glass™ display extends battery life and provides 50% more power than the Instinct ® 2 Solar. With a solar-charged battery, you can go further in smartwatch mode than ever before.BUILT-IN FLASHLIGHTThe built-in multi-LED flashlight helps you find your way in the dark, the lamp has several light modes and a flashing mode that matches your running pace, and the red safety light mode helps you keep an eye on your surroundings in the dark.MULTIPLE FREQUENCY SUPPORTReceive and use multiple frequencies sent by navigation satellites, which can improve the accuracy of the user’s position, especially in areas where GNSS signals are reflected, weak or usually out of range.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for altitude, a barometer for weather monitoring, and a three-axis electronic compass.TRACBACK ® ROUTINGOn the way back, you don’t have to guess anymore because this feature helps you navigate the same route back to the starting point.POINT OF COMPARISONFollow a location, such as a car parking spot or the starting point of a hiking trail, to find it easily.SMART NOTIFICATIONSPair the watch with a compatible smartphone and view your emails, messages and notifications on the compatible smartphone.CONNECT IQ™ STOREDownload different watch faces, add data fields, and download apps and widgets from the Connect IQ store to your compatible smartphone.GARMIN PAY™ Easily navigate checkout lines with Garmin Pay, a contactless payment solution through designated service providers.SECURITY AND MONITORING FUNCTIONSIf you feel unsafe or if your watch detects an incident, you can send a message with your location to your emergency contacts using your compatible smartphone and incident detection features.CALENDAR VIEWOnce you have paired your , you can easily view your daily plans on a special calendar screen on a compatible smartphone.SYNC WITH THE GARMIN CONNECT™ APPAll your health and fitness data in one place. The Garmin Connect app on a compatible smartphone is a thriving online community where active people can bond, compete and share.BUILT-IN SPORTS APPLICATIONSDo what you love with pre-recorded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, pilates and more.OBSTACLE COURSE COMPETITIONTrack your results in obstacle course races – see split times for races and obstacle courses. If you save the intermediate points manually in the first lap, you can only focus on the race in the future, because the intermediate times are saved automatically. After the competition, you will see a statistical overview.HIIT WORKOUTSThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and applied workouts. Set the number of laps, exercise/rest intervals and more.VO2 MAXTrain smarter with the VO2 max meter. It tells you how fit you are, taking into account changes in performance due to heat or altitude.RECOMMENDED DAILY EXERCISESSee daily recommended workouts throughout the week that adapt after each run or ride and match your performance and recovery, plus you can see upcoming races from your Garmin Connect smartphone calendar.RECOVERY ADVISORAfter each workout , the recovery time advisor shows you when you’re ready for another intense workout. This indicator also takes into account exercise intensity and factors such as stress, daytime activity and sleep.PULSE RATE FROM THE WRISTTrack heart rate 4 data and alerts if your heart rate stays too high or low while resting. Measure your heart rate during activities.SLEEP TIME SCORE AND COMPREHENSIVE SLEEP MONITORINGYou get a complete overview of your light, deep and REM sleep phases. Track all indicators with a special widget that includes sleep data and reviews.MORNING REPORTGet an overview of your sleep time, recovery and training plans when you wake up, plus HRV status and weather forecast. You can customize the information provided according to your wishes.BODY BATTERY™ ENERGY LEVEL MONITORINGOptimize your body’s energy reserves using heart rate variability, stress, sleep and other data to know when you are ready to act and when you should rest.PULSE SOXIMETRYTo adjust to altitude and monitor sleep time, the pulse oximetry sensor uses 5 light beams on your wrist to learn how well your body is acquiring oxygen.HRVGet a better understanding of your overall health, exercise, and recovery with heart rate variability while you sleep Get better insight into your overall health, recovery, and fitness with technology created by our Firstbeat Analytics™ team with heart rate variability while you sleep.