Activity tracker Fitbit Charge 5

Redefine routine with Fitbit Charge 5 + Premium—our most advanced fitness and health tracker that shows you whether you are ready to work out or should prioritise recovery.Daily ReadinessRedefine your routineOptimise your workout routine with Daily Readiness Score, available for Fitbit Premium members. Each morning, you’ll get a score in the Fitbit app based on your activity, sleep and heart rate variability. You’ll also get a personalised goal for the day, plus recommended workouts or recovery sessions, depending on what your body needs that day.3Stress ManagementFind your calmBy using the on-wrist EDA Sensor to see how you physically react to stress, you can build a mindfulness practice and improve your mental well-being. Get a daily score showing you how your exercise routine, mindfulness practice and sleep help to manage your stress levels.Health MetricsTrack trends in your wellnessSee important changes in your wellness with Health Metrics such as SpO2, heart rate variability, skin temperature variation tracking and more*. Plus, see your personal range and trends for each metric from the past month included with your 6-month Premium membership.3Built-in GPSSee your stats in real-timeGo phone-free on outdoor runs, hikes and rides with real-time pace and distance powered by built-in GPS. Then get a workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route.Includes 6-month Fitbit Premium membershipKnow more, Achieve more with a Fitbit Premium membershipTransform your insights into impact with a Premium membership and discover inspiration with new recommended workouts, mindfulness sessions, fun challenges and more. Also, get health insights specific to your body and mind for a more complete understanding of your well-being.3STRESS MANAGEMENT SCOREGet a daily score showing your body’s physical response to stress. You can see how your exercise routine, mindfulness practice and sleep help to manage your stress levels.REFLECTIONSKeep track of your emotional well-being by logging how you feel, from Very Calm to Very Stressed, after an EDA Scan, guided breathing or anytime.HIGH & LOW HEART RATE NOTIFICATIONSYour heart rate is a key indicator of health, so stay informed when Charge 5 detects that your heart rate is above or below your threshold.24/7 HEART RATE TRACKING WITH PUREPULSE®Track calorie burn and optimise workouts with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level (VO2 Max) in the Fitbit app.HEART RATE ZONES During workouts, get real-time stats on screen to see whether you’re in fat burn, cardio or peak zone, so you can dial the effort up or down according to your goals. MENSTRUAL HEALTH TRACKING Know your body better by using the Fitbit app to log periods, record symptoms and discover patterns in your cycle.5WATER RESISTANT Charge 5 is water resistant up to 50 metres, which means you’re free to wear it in the pool, in the rain, at the beach and beyond.ACTIVE ZONE MINUTESGet the results you want from every workout. Active Zone Minutes uses your heart rate to guide you toward your desired intensity level—then helps keep you there.WORKOUT INTENSITY MAP – IN APP ONLYAfter outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route and learn where you put in the most effort.ALL-DAY ACTIVITY TRACKINGCharge 5 tracks all-day activity like steps, distance, Active Zone Minutes and calories burned to show how every part of your day gets you closer to your goals.EXERCISE MODESChoose from 20 exercise modes to get real-time stats during your workouts—or let SmartTrack automatically recognise and record your exercises.SLEEP STAGES & SLEEP SCORE Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleep—then see how you can improve your sleep and wake up feeling energised.SMART WAKE Feel more refreshed with Smart Wake—your Charge 5 wakes you with quiet vibrations during a lighter sleep stage within half an hour of your desired wake-up time. SLEEP MODESnooze uninterrupted by using sleep mode to mute smartphone notifications and stop your screen from turning on at night. Set a schedule on your wrist to turn sleep mode on automatically.FITBIT PAY Load your credit and debit cards to your Wallet in the Fitbit app, then use Charge 5 to make contactless purchases on the go—at coffee shops, grocery stores, transit stations and more. No phone or wallet needed.1ALWAYS-ON DISPLAY MODE See real-time exercise stats and check the time with just a glance—even mid plank—when you turn on always-on display.1NOTIFICATIONS Get notifications for calls, texts, calendar events and smartphone apps like Gmail, WhatsApp and Facebook—plus send quick replies right from your wrist. Quick replies for Android users only. Available when phone is nearby. GOOGLE FAST PAIRAndroid users can use Google Fast Pair to help streamline setup and get going on their goals.*Requires Premium membership1. The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.2. The Fitbit ECG app will be available soon on Charge 5 in select countries. Not intended for use by people under 22 years old. See fitbit.com/ecg for details.3. Premium offerings are for new & returning Premium users only. Valid payment method required. Premium content and features subject to change. Coming soon. Daily Readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only. 4. Battery life varies with use and other factors. Up to 5 hours with continuous GPS.5. This feature is not intended to be used for contraceptive or other medical purposes. Fitbit does not guarantee or warrant that this feature can be used to achieve particular results. This feature may not accurately predict your menstrual cycles or related information. This feature is intended only to help users monitor and keep track of certain information.